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Book nowForge Fitness
1:1 Coaching · Small Group · Online
Strength built for real life.
Personal training and small-group coaching for adults who want to feel strong, capable, and pain-free at any age.
🔥 First 2 sessions free — no contract
Avg. rating
4.9 ★★★★★
from 600+ members
NSCA CertifiedFMS Level 2Functional Range Conditioning600+ 5★ reviewsFeatured in Men's Health
Programs
Programs that actually stick.
1:1 Personal Training
From $95/session
Custom programming, weekly check-ins, and full accountability with a dedicated coach.
Small Group Training
From $40/session
Max 4 people per class. Personalized attention without the personal training price tag.
Online Coaching
From $199/mo
Programming, video form checks, and weekly calls — train from anywhere on your schedule.
Loved by Chicago
Members getting stronger.
"Down 32 lbs and back-squatting my bodyweight. Best decision I made all year."
"Knee pain gone in 8 weeks. I can run with my kids again."
"The coaches actually care. Felt like a team from day one."
FAQ
Do I need to be fit to start?
Absolutely not. We meet you exactly where you are and build from there.
Is there a contract?
No long-term contracts — month-to-month memberships only. Cancel anytime.
What if I have an injury?
Our coaches are trained in corrective exercise and work around injuries safely.
Book your visit
Start your free trial
Two free sessions, no contract, no pressure. See if we're the right fit.